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　　下面我们来了解一下使人发胖的具体原因。据专家介绍，冬季发胖的原因有多种。首先是生理反应，由于进入冬季，人体的运动急剧减少，大量的剩余能量不能得到释放，有可能转化为脂肪沉积在体内。此外，北方人的饮食习惯也是促使发胖的重要原因。由于大部分北方人，尤其是东北人，比较喜欢吃含大量淀粉和高热量的食物，像土豆、粉条、肉类等，这些食物的大量摄入也容易引起肥胖。所以，建议胖人少吃或不吃这些食物。

　　那么，如果不吃以上这些食物应该吃哪些食物呢？秋冬季之后，人们应该多样化平衡饮食，多摄入绿色蔬菜，同时根据自身的情况适当加强室内和户外运动，这样就可以消耗掉多摄入的能量，使储存减少，起到预防肥胖的作用，从而让大家能有一个标准的身材。

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